Ready Mama?

CULTIVATE CONFIDENCE AND CONTROL OF YOUR PELVIC PARTS FROM PREGNANCY TO MOM-LIFE

Open the door to a life

without

painful sex or peeing your panties

Get back in the sack without pain, regain bladder control, reduce the nagging pressure in your pants, kick constipation in the rear (pun intended) and revive confidence and control of your private parts. When your private parts get out of whack, the symptoms truly affect your life. Peeing all the time, leaking urine, pelvic pain, constipation, vaginal pressure and painful sex are no fun.

IT'S TIME TO MOVE BEYOND THE FRUSTRATIONS AND... BEGIN TO FLOURISH

DO YOU WANT TO:

Return to exercise without worrying about pee dribbling down your leg when you run and jump

Stop worrying about the annoying pressure down below

Throw out the maps of every toilet in town, just in case the urge sneaks up on you

Get back in the bedroom with your partner and feel confident that sex can be pleasurable

Kick pelvic pain to the curb

You don't have to go at it alone.

I'll coach you along the way.

Hey there

I'm Dr. Ashley Hocutt. My friend, you're not alone. I know those worries well.

It's lonely dealing with private issues. No one's talking about this stuff at dinner partys. But at Blue Door PT, its safe to chat about private parts.

Take action to revive confidence and control of your body.

I know how hard it is to live silently with pelvic problems and worries. I remember wondering if I was the only one waking 4-5x at night to pee (no, I don't exaggerate). I was waiting for sex to magically feel like Cosmo magazine raves about. G-spot where are you hiding? I remember sitting on the toilet wondering why the natural function of pooping was so damn hard (pun after pun in the bowel department). I didn't have the courage to tell others about these things, sorry mom and dad. I thought it was just me and I was embarrassed.

My friend, you're not alone. I know those worries well.

MY STORY

DIAGNOSED WITH ONE OF THESE?

PREGNANCY PAIN

POSTNATAL CONCERNS

RECTUS DIASTASIS (separation of abdominals)

HIP/GROIN PAIN

BACK/SACROILIAC PAIN

PAINFUL BLADDER SYNDROME

VAGINISMUS

DYSPAREUNIA (painful sex)

VULVAR PAIN

PELVIC FLOOR DYSFUNCTION

URINARY INCONTINENCE (stress/urgency)

COLORECTAL DYSFUNCTION

PELVIC ORGAN PROLAPSE

NERVE PAIN

(sciatica and pudendal)

CORE WEAKNESS

COCCYX (TAILBONE) PAIN

HEADACHES & NECK PAIN

BREECH BABY

PUBIC SYMPHYSIS DISORDER

Yahoo, you got a diagnosis!

but

here's the thing...

That's like bringing home an Ikea desk without directions. You can't get very far without a plan. Googling for direction landed you here, as it has for many others. Phew.

READY TO GET A PLAN TO REVIVE CONFIDENCE AND CONTROL OF YOUR PELVIC PARTS

MY UNIQUE APPROACH

With pelvic floor dysfunction, it's valuable to zoom in on the pelvic region to get a detailed look at muscle function, boney alignment, organ positioning, and mechanics.

But, let's be honest

the pelvic floor does NOT function in isolation.

Pelvic pains or pressure and bladder or bowel problems may be directly related to the muscles of the pelvic floor. But, I have found many times that pelvic symptoms show up due to neck tension, hip mobility restrictions, core weakness, counterproductive toileting habits, and even exacerbated by stress, anxiety or past trauma.

I believe it's critical to zoom out and recognize that the full body AND mind contribute to your overall pelvic health.

Your pelvic parts are controlled by your nervous system and connected to the entirety of your physical body. It's a neuromusculoskeletal system, the body and mind coexist and collaborate. They interact and affect the function of each other for worse AND for better.

Like kids in a dispute, we may not learn who started it, but we know the issue exists within the 2 way interaction. The cool thing is that the solution exists there too! When your body heals, strengthens, or functions more optimally, it feels good, physically & mentally.

And when your mind eases, the body responds in your favor. It's like intertwined gears turning each other.

You're composed of a powerful healing network

we just need to get one gear moving in the right direction so the others follow.

Our sessions are designed to uplift and build confidence through compassionate education, thorough assessments, and individualized plans that meet you where you are with the intention to move toward your goal.

TOGETHER, LET'S HARMONIZE BODY WITH MIND