Get Ready to...

FEEL GOOD

MOVE BETTER

HEAL INSIDE AND OUT -

MORE THAN PELVIC CARE

Open the door to a life

without

painful sex or peeing your panties

Get back in the sack without pain, regain bladder control, reduce the nagging pressure in your pants, kick constipation in the rear (pun intended) and revive confidence and control of your private parts. When your private parts get out of whack, the symptoms truly affect your life. Peeing all the time, leaking urine, pelvic pain, constipation, vaginal pressure and painful sex are no fun.

IT'S TIME TO MOVE BEYOND THE FRUSTRATIONS AND... BEGIN TO FLOURISH

IF YOU WANT TO:

Exercise, laugh, cough and sneeze leak-free

Ease pelvic or bladder pressure

Reduce urgent or frequent bathroom trips

Have pain-free and pleasurable sex

Alleviate neck pain and headaches

Calm pelvic, back, hip, pubic or tailbone pain

I got you!

Hey there

I'm Dr. Ashley Hocutt. My friend, you're not alone. I know those worries well.

It can feel really lonely dealing with private issues—especially the kind no one brings up at dinner parties. But with me, you’re in a space where talking about pelvic stuff isn’t TMI or taboo. Those rules don’t apply here.

I get what it’s like to live quietly with pelvic problems, carrying the stress and confusion alone.

I remember lying awake, wondering if I was the only one getting up to pee 4 or 5 times a night (and no, that’s not an exaggeration). I kept waiting for sex to feel like the magazine articles promised—G-spot? Hello? And I’ve spent more than a few frustrated minutes on the toilet, wondering why something “natural” could feel so complicated (bowel puns very much intended).

I didn’t talk about it—not even to my parents. I thought it was just me, and honestly, I was embarrassed.

But you know what? You’re not alone. I’ve been there, and I’m here to help you feel seen, heard, and supported.

MY STORY

DIAGNOSED WITH ONE OF THESE?

PREGNANCY PAIN

POSTNATAL CONCERNS

RECTUS DIASTASIS (separation of abdominals)

HIP/GROIN PAIN

BACK/SACROILIAC PAIN

PAINFUL BLADDER SYNDROME

VAGINISMUS

DYSPAREUNIA (painful sex)

VULVAR PAIN

PELVIC FLOOR DYSFUNCTION

URINARY INCONTINENCE (stress/urgency)

COLORECTAL DYSFUNCTION

PELVIC ORGAN PROLAPSE

NERVE PAIN

(sciatica and pudendal)

CORE WEAKNESS

COCCYX (TAILBONE) PAIN

HEADACHES & NECK PAIN

BREECH BABY

PUBIC SYMPHYSIS DISORDER

CLOGGED BREAST DUCTS

Yahoo, you got a diagnosis!

but

here's the thing...

That's like bringing home an Ikea desk without directions. You can't get very far without a plan. Googling for direction landed you here, as it has for many others. Phew.

READY TO FEEL GOOD, MOVE BETTER, HEAL INSIDE & OUT?

MY UNIQUE APPROACH

With pelvic floor dysfunction, it's valuable to zoom in on the pelvic region to get a detailed look at muscle function, boney alignment, organ positioning, and mechanics.

But, let's be honest

the pelvic floor does NOT function in isolation.

Pelvic pains or pressure and bladder or bowel problems may be directly related to the muscles of the pelvic floor. But, I have found many times that pelvic symptoms show up due to neck tension, hip mobility restrictions, core weakness, counterproductive toileting habits, and even exacerbated by stress, anxiety or past trauma.

I believe it's critical to zoom out and recognize that the full body AND mind contribute to your overall pelvic health.

Your pelvic parts are controlled by your nervous system and connected to the entirety of your physical body. It's a neuromusculoskeletal system, the body and mind coexist and collaborate. They interact and affect the function of each other for worse AND for better.

Like kids in a dispute, we may not learn who started it, but we know the issue exists within the 2 way interaction. The cool thing is that the solution exists there too! When your body heals, strengthens, or functions more optimally, it feels good, physically & mentally.

And when your mind eases, the body responds in your favor. It's like intertwined gears turning each other.

You're composed of a powerful healing network

we just need to get one gear moving in the right direction so the others follow.

Our sessions are designed to uplift and build confidence through compassionate education, thorough assessments, and individualized plans that meet you where you are with the intention to move toward your goal.

TOGETHER, LET'S HARMONIZE BODY WITH MIND