The blog

THE VAGINA DIALOGUE

Unfiltered, educational, shameless talk about vaginas and it’s bffs with Dr. Ashley

Are You Dealing With Urinary Leakage? Discover Common Triggers and Pelvic Floor-Friendly Solutions for Postpartum Moms!

Dr. Ashley Hocutt

Sep 5
3 min

Are You Dealing With Urinary Leakage? Discover Common Triggers and Pelvic Floor-Friendly Solutions for Postpartum Moms!

Welcome, postpartum moms! As you navigate the beautiful journey of motherhood, there might be an unwelcome companion that decided to tag...

Stop asking me if "I'm expecting"... I'm postpartum

Dr. Ashley Hocutt

Sep 3
3 min

Stop asking me if "I'm expecting"... I'm postpartum

I don't have enough fingers to count the number of times postpartum moms tell me: "I'm sick of people asking me when my baby is due." "I...

Let's get real about DRA (the postpartum belly)

Dr. Ashley Hocutt

Sep 3
6 min

Let's get real about DRA (the postpartum belly)

Let's talk Diastasis Rectus Abdominus (DRA), what some people refer to as "the belly bulge, mummy tummy, and the momma pouch". I get a...

Dr. Ashley Hocutt

Sep 3
5 min

5 Beliefs That Stall Labor and Birth

The birth process is a journey that is affected by both the mind and the physical body. One influences the other, just as gears movement...

The Greatest Lesson I Learned From Childbirth

Dr. Ashley Hocutt

Jun 18
7 min

The Greatest Lesson I Learned From Childbirth

I admit it, I was snipped and tore like a potato chip bag during childbirth. If you get skeeved out by vagina talk and birth stories,...

Understanding Coccyx Pain Postpartum: A Guide to Relief

Dr. Ashley Hocutt

Jun 18
3 min

Understanding Coccyx Pain Postpartum: A Guide to Relief

Hey there, mama-to-be or new mom! If you’re experiencing discomfort around your tailbone area after giving birth, you’re not alone....

Navigating Painful Sex Postpartum: A powerful perspective

Dr. Ashley Hocutt

Jun 18
5 min

Navigating Painful Sex Postpartum: A powerful perspective

Let's have a candid chat about something many new moms shy away from discussing openly: painful sex postpartum. As a pelvic floor...

Dr. Ashley Hocutt

Jun 3
3 min

When and why to kegel in pregnancy

As pelvic floor physical therapist, I want to chat with you about something that might (and might not) be on your radar yet: Kegels. In...

Postpartum Period Products: What's Right For You?

Dr. Ashley

Apr 4
3 min

Postpartum Period Products: What's Right For You?

I have to admit, vaginas are like snowflakes, each one is unique. There's no right or wrong style or shape vagina, but since we're all...

Dr. Ashley

Apr 4
4 min

4 Tips to Poo Like a Pro

It seems instinctual to poo. Little babies wiggle their legs around, hug their knees in tightly and get out their poo without moms...

From Torn to Teacher: The Greatest Lesson I Learned From Childbirth

Dr. Ashley

Apr 4
6 min

From Torn to Teacher: The Greatest Lesson I Learned From Childbirth

I admit it, I was snipped and tore like a potato chip bag during childbirth. If you get skeeved out by vagina talk and birth stories,...

5 Tips to Avoid the Postpartum Tampon Slide

Dr. Ashley

Apr 4
4 min

5 Tips to Avoid the Postpartum Tampon Slide

What's the deal with tampons sliding out vaginas once you become a mom? After having children, things don't stay where they're supposed...