THE VAGINA DIALOGUE

When most people think of their pelvic floor, it’s usually during pregnancy, postpartum recovery, or menopause. But here’s the secret:...

Postpartum recovery is no small feat. Your body has gone through one of the most significant events of its life—pregnancy and...

Welcome, postpartum moms! As you navigate the beautiful journey of motherhood, there might be an unwelcome companion that decided to tag...

I don't have enough fingers to count the number of times postpartum moms tell me: "I'm sick of people asking me when my baby is due." "I...

Let's talk Diastasis Rectus Abdominus (DRA), what some people refer to as "the belly bulge, mummy tummy, and the momma pouch". I get a...

The birth process is a journey that is affected by both the mind and the physical body. One influences the other, just as gears movement...

I admit it, I was snipped and tore like a potato chip bag during childbirth. If you get skeeved out by vagina talk and birth stories,...

Hey there, mama-to-be or new mom! If you’re experiencing discomfort around your tailbone area after giving birth, you’re not alone....

Let's have a candid chat about something many new moms shy away from discussing openly: painful sex postpartum. As a pelvic floor...

As pelvic floor physical therapist, I want to chat with you about something that might (and might not) be on your radar yet: Kegels. In...

I have to admit, vaginas are like snowflakes, each one is unique. There's no right or wrong style or shape vagina, but since we're all...

It seems instinctual to poo. Little babies wiggle their legs around, hug their knees in tightly and get out their poo without moms...

I admit it, I was snipped and tore like a potato chip bag during childbirth. If you get skeeved out by vagina talk and birth stories,...

What's the deal with tampons sliding out vaginas once you become a mom? After having children, things don't stay where they're supposed...