Are you:
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PREGNANT
PREPARE & FEEL GOOD...
I work with people at all stages of pregnancy to support a strong, comfortable, and well-prepared body. Conditions treated include prolapse, pelvic pressure, urinary incontinence or urgency/frequency, diastasis recti, round ligament pain, pubic symphysis dysfunction, constipation, and musculoskeletal issues including back, hip, neck, tailbone, and sacroiliac discomfort. Proactive wellness support helps you feel ready for birth by improving mobility, connecting breath to the pelvic floor, guiding fitness and movement, and perineal massage training.
POSTPARTUM
BOUNCE FORWARD...
I work with people at all stages of postpartum—six weeks or six years out—to help you bounce forward with strength, comfort, and confidence. I address pelvic floor and core concerns, painful sex, incontinence, prolapse, constipation, diastasis recti, scar tissue restrictions, and pelvic or musculoskeletal pain including back, hip, and pelvic girdle discomfort. I also guide you in rebuilding strength, improving movement, and supporting overall wellness.
PERIMENOPAUSAL
GET SUPPORT AND GUIDANCE...
I work with women navigating perimenopause to help you feel strong and supported as hormonal changes impact how your body feels and functions. Supporting concerns like pelvic heaviness or prolapse, bladder leakage or urgency, constipation, bloating, painful sex, headaches, and hip or back pain.
I integrate pelvic floor and core care with lifestyle, nutrition, sleep, and nervous system support so you can keep moving toward your goals and feel your best through this transition.
Cultivating confidence and control of your pelvic parts so you can enjoy exercise, sex and everyday life without pelvic pressure, leaking or pain.
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Pregnancy Pain Relief
"I highly recommend pelvic PT for anyone experiencing discomfort in pregnancy. Dr. Ashley helped me relieve tailbone pain and prepare for birth. She's the perfect mix of hands on and educational!"
Nina B.
Lagrange
DO YOU...
Dream of running, yoga-ing or hiking through the woods without worry of peeing your panties or pelvic pressure?
Want to sit with ease for a movie, a broadway show even a few hours of work without pain?
Find that doing kegels hasn't solved your pelvic problem?
Spend more time on the toilet than you do dancing to favorite tune?
Wish to have fun and pleasure with sex again?
Desire to understand what's going on down there?
Imagine if you could...
>> Go for a run, hit a yoga class, or lift weights without worrying if you’re making prolapse or pain worse.
>> Laugh, sneeze, or chase after your kids without bracing for leaks or pain.
>> Sit through a workday, take a long walk, or travel without nagging discomfort in your hips, back, or pelvis.
>> Feel at ease in your own body again — moving with confidence instead of frustration or fear.
>> Enjoy intimacy with your partner without pain holding you back.
Pelvic PT can help you go from
>> Dreading intimacy to actually looking forward to it — without pain holding you back.
>> Packing panty liners “just in case” to moving through your day — and your workouts — without worry.
>> Feeling like every move might make your prolapse worse to lifting, running, or training with confidence.
>> Confused about what exercises are safe for your body to knowing exactly where to start and how to progress.
Rib Cage Pain
I was in agony during my last trimester as my baby's foot was pressing up into my rib cage. With tears in my eyes, I called Dr. Hocutt to see if she could meet with me for an evaluation. After an incredible massage and performing a diaphragm release, I was relieved of the sharp pains that I had been suffering with. She also provided me with a few simple home exercises and showed me various positions to help ease any further discomfort throughout pregnancy on my own. Her gentle expertise and healing hands allowed me to enjoy those final weeks of pregnancy. Thank you so very much!
Ann Margaret
Pleasant Valley, NY
MY UNIQUE APPROACH
My approach blends hands-on care, guided movement, education, and practical tools in a way that feels supportive—not overwhelming—so your pelvic floor becomes approachable
And functional.
Pelvic health isn't just about the pelvic floor.
Your pelvic floor is designed to work automatically, but injury, hormonal changes, pregnancy, birth, or life stress can disrupt how it functions—and sometimes, the real issue isn’t where you feel the symptoms.
That’s where my framework comes in.
I guide care using a simple, three-phase philosophy focused on understanding why symptoms are happening, restoring whole-body function, and building resilience that lasts.
I don't just zoom in—I zoom out.
From below, your feet, ankles, hips, and pelvis influence how forces move through your body.
From above, your breath, rib cage, and core help manage downward pressure.
And beyond the physical, habits, stress, lymphatic flow, nervous system patterns, and lived experiences all shape how your pelvic floor feels and responds.
We look at all of it—together.
The result?
Relief, resilience, and confidence in how your body feels and functions.
I'm Dr. Ashley Hocutt
and I help shift pelvic ughs into hugs so you can exercise, play and experience sexual pleasure without pain, pressure or pee problems.
My superpower is showing you what you’re capable of despite your pelvic floor status.
Let's dissolve fears of doing the "wrong" thing and ramp up your inner cheerleader.
I know what it feels like to go through life with pelvic problems and not just because I’ve helped others to overcome their concerns, but because I've lived it and said "peace out" to those nasty symptoms!
I'm here to help you through your healing journey.
What clients say:
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Anal Spasms
I went to Dr. Hocutt for pain associated with muscle spasms in my pelvic region. I had already talked to an OB/GYN about this and he had never heard of what I was describing (despite being in the biz for 40 years). Dr. Hocutt knew exactly what I was talking about and helped me to find solutions. I implemented the solutions and immediately felt relief. Her office is warm and inviting and she is knowledgeable and compassionate. Her mannerisms and voice are calm and soothing. She put me at ease right away. I highly recommend her services.
Jessica
Poughkeepsie, NY