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THE BLOG

THE VAGINA DIALOGUE

Unfiltered, educational and shameless talk about vaginas and it’s pelvic bff’s.

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RESOURCES

Paid Digital Programs (self paced)

PRENATAL

BIRTH PREP BUNDLE

For first time or seasoned birthers with interest in Making Pushing for Birth 2nd Nature with my simple, action oriented method of mind & body birth preparation.

PRE + POST

BETTER TOGETHER

 Get both the Prenatal & Postpartum Bundles

free stuff

FREE STUFF

FREE

3 Epic Must Do’s to Prepare Your Perineum for Birth

A free guide for all pregnant moms looking for how to prepare perineum for birth and lower the risk of tears.

Intimate Rose

Buttery soft, medical grade material: dilators, pelvic wands and more for at home pelvic floor health.

The Pelvic People

Tools specifically for addressing painful sex. Oh Nut is a buffer system to limit depth of penetration so you can feel at ease knowing there’s a barrier keeping penetration in your comfort range. Kiwi is a vibrating tool for easing pain at entry. Use me code hocutt for $7 off your purchase.

Wholenest

Postpartum sprays, balms and oils made with high-quality ingredients that are gentle and effective for the postpartum body.

DoTerra Essential Oils

Therapeutic grade oils that support the body and nervous system during all seasons of life. My go to blends are Digestzen to keep things moving along in my gut and Clary Calm for menstrual times. 

Julva

Ease vaginal dryness & irritation with the power of DHEA. Non hormonal cream for restoring the vagina’s natural moisture. Great for the postpartum season when estrogen is low and/or peri/menopause!

Bambu Earth

Uses ethically sourced and high quality ingredients for skin and body care products.

Thrive Market

Healthy food delivered to your door. We eat a lot of gluten free, dairy free and organic food at my home, so this online market with delivery makes it really easy to get what our family needs.

Top Amazon Recommendations for Moms!

Yoga Props, Clothes, Perineal Care, Self Care Tools, Pregnancy and Postpartum Support and more!

FREE

BIRTH PREP MASTERCLASS

How to prepare your mind and body for an easier birth.

FREE

POSTPARTUM RECOVERY MASTERCLASS

Here’s what doctors aren’t telling moms about postpartum: the truth about the 6 week check up. 

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Favorite Things

From pelvic floor tools to yoga essentials, check out all my favorite things for pelvic health, exercise and more.

FYI, I’m affiliated with some of these products, so I get a little something when you purchase through my link

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POSTPARTUM

HEALING BUNDLE

The perfect program for moms to BOUNCE forward after birth. An easy to follow guide from week 0 and beyond to build physical and mental strength postpartum.

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